Category Archives for Self Actualization

Confused? You Already KNOW The Answer

I love wrenching and tinkering my car. It’s like a puzzle. Figure out what’s wrong, find the best part for the best price and then figure out how to replace the part.

Just recently though, I was spending hours and hours in the garage trying to pull this car apart. I came home dirty and exhausted.

My schedule was coming apart. I was skipping my exercise routine. I didn’t have time to build my business.

But it was okay, I told myself. It was okay because I was saving money on garage fees. It was okay because I need my car running. I seemed to have all the excuses to justify this wasted time.

Then, after one morning’s meditation, I snapped out of it.

You Distract Yourself From Discomfort

Of course, I was being an idiot. There’s a car rental facility down the street if I need a car. The garage fees, while sometimes pricey, are nothing compared to the potential earnings lost when I was sitting in my garage instead of building my business.

And I love building my business. Why wouldn’t I work on it?

So here’s what I realized during my meditation. The direction I was taking my company was amazing, but it wasn’t me. It was something I thought I should do. It was an idea someone else planted in my mind.

Because it wasn’t me, I felt bad doing it. My body was resisting this, and thus I found myself hiding in the garage under the car. Hiding, so I wouldn’t have to face the uncomfortable fact:

What I was doing was not what I wanted to do.

Accepting this took a while. Accepting that I’d have to take many steps back, cancel appointments, re-think strategy… be clueless again. Not easy. We love having all the answers. It’s scary being clueless.

But … when I embraced the cluelessness, I no longer felt frustration. I was at peace. I was present.

I was at peace. I was present.

… and then something happened. New answers started showing up.

Real Answers Hide Beneath Pain

To those of you who practice meditation, this process will be familiar. When we stop resisting the feeling or thought that causes us pain, we can finally accept and love it.

When we do accept the pain, it hurts for a while. But then we move forward and hear the new thoughts and ideas coming through. The pain becomes a lesson.

This might take days or weeks.

Or years.

Or never. Most people never accept their pain.

Some people live in distraction to hide their pain, their discomfort. And it doesn’t help when society keeps telling us that fear, discomfort and being clueless are bad things.

We’re being taught from a very young age that crying is not good. “Don’t cry.”

We’re taught that failing at school is unacceptable.

Be strong. Aim high. Failure and subpar performance is unacceptable.

So what happens? We start pretending. We pretend we’re keeping busy so we don’t look lazy. We avoid feeling pain so we don’t look like failures.

We distract ourselves so we don’t have to face discomfort.

You Already Know The Next Move

Ever notice yourself feeling lost? Directionless? Somehow stuck in place, not feeling fulfilled? Like there’s something missing from your life but you can’t quite put your finger on it? Are you depressed or unhappy?

These are symptoms of you acting against what your body wants to do.

And you know exactly what your body wants to do. You just can’t see it, you can’t hear it because your mind is filled with noise and distraction.

As long as you keep resisting, you will never know the next move. As long as you keep distracting yourself from momentary pain and discomfort, you will never be truly happy.

Maybe you need to quit your job to write that book, and risk temporarily lowering your quality of life? Maybe you need to go talk to that gorgeous lady in the coffee shop and risk embarrassment? Maybe you need to let go of a business deal that’s good but not really good enough, and risk never finding a better one?

It’s a choice between momentary comfort or ultimate happiness in life. When you learn to recognize distractions for what they are, you will become aware of the discomfort you’re avoiding, and what’s keeping you from being truly happy.

This is clarity. This is what I can teach you.


5 Reasons You NEED A Coach

Let me let you in on a little secret: you don’t need a coach.

Trust me. I do this for a living. You don’t NEED a coach. You have all the answers. You’ll be fine just by yourself. Why? Because you’re amazing and you have all the tools to blossom.

Yet, so many people (including myself) work with a coach. So many people (…including myself) report incredible results from coaching. There HAS to be some benefit to it. So if you’re still wondering what the big deal is, here’s a couple of ways hiring a coach could benefit your life.

You Get Clarity

You feel like you spend your days drifting through a fog. You work hard, you keep busy, but nothing seems to get any better. You can’t see the next move. Hell, you can’t see the moves that brought you here.

You’re frustrated. Stressed. Angry, even. You don’t know what you want, but it definitely ain’t this.

A great coach can help you see clearly. He can help you access your deep wishes. That’s like a wave of sunshine coming out to clear out the fog. He can help you slow the world down. Then you’re able to take a good hard look at where you’re headed and where you WANT to be headed.

You Get Support

Face it. When you step out of your comfort zone and start building something amazing, you’ll eventually fail. Not just once, either. You’ll fail time and again. And it’s gonna suck.

If you’re stubborn as a jackass (like me), you’ll eventually get up and try again. But what if you were wrong? What if you were pursuing an impossible dream in the first place? Your brain will immediately start making up reasons to not try again.

Truth is, unless you’re surrounded by supportive people, it might take time to gain back the self confidence required to move forward with your life. It might take YEARS to shake off these doubts. Imagine, years wasted doubting yourself, because you stumbled once.

A (great) coach believes in YOU. They have no personal agenda or ego to protect. Regardless of your goal, your coach will be there to flush your self-doubt and gently kick your butt back into action.

Note: If you are actually pursuing an actually impossible dream, like “I want to fly to Mars wearing only my underpants,” kudos to you. Most people don’t dare to dream that big.

You Get Perspective

Do these situations ring a bell?

We moved to a new place with the wife almost a month ago. The boxes are still unpacked and it’s a bit chaotic because I’ve honestly been working day and night to get this project off the ground. She’s blaming me for causing this situation and I feel like shit.


I’ve only been manager for two months and had to let Robert go. Yeah, I fired him. I pushed him hard to get the deal through, but he wasn’t playing ball. Maybe I was too hard on him though? I feel awful. The rest of the team will probably hate me for it.

A coach will help you take a step back from intense emotional situations that come up in every day life. Maybe your wife being angry isn’t because of the moving boxes, but because of something completely out of your control? Maybe the rest of the team are actually thankful that you finally took action? There’s always another perspective, and a great coach will help you see it.

It’s never as bad as you make it seem.

You Get Permission

You want a red sports car. You want to marry a pornstar. You want to live on an island somewhere, where there’s only sunshine and beach cocktails.

But you don’t talk about your dream. You’re afraid your friends might not understand or tell you it’s impossible. You feel guilty about living in a world where normal isn’t enough.

Because we’ve been told all our lives to shut up, sit down and play it safe, we sometimes need an external voice to give us permission to dream.

A coach is there to unleash your passion. They don’t see your glass ceilings or self-imposed limits. A coach will give you permission to not only be who you are now, but to dare to be bigger.

You Get Honest Fucking Feedback

We live in a society of consolation prizes and getting offended. People just don’t speak their mind anymore. This is especially troublesome if you’re surrounded by people who don’t want to risk their relationship with you. Or their career.

Who are you going to look for personal feedback if none of your colleagues are up to the task?

A great coach will give you their honest uncensored feedback. Their only job is to ensure YOUR continuing growth and success. Coaches get paid in advance for this exact reason: to not sugarcoat the message. They are there to listen and observe, and tell you exactly what they see, even if they know it will hurt you.

Yes, a coach is the biggest asshole you’ve ever hired. And you should thank them for it.

Jay Pitkänen

Are Your Friends Holding You Back?

As much as I love visiting Finland (the small frozen landmass where I’m from), it sometimes serves as a painful reminder of how estranged I’ve become of my old friends and social life.

The more I see the world, the more I grow. The more I grow, the more I realize how limitless I am.

Thus my goals grow with me. I don’t plan to sit around waiting for success to knock on my door. I’m here to leave gorram tremors in my wake.

10k€ a month? What if you double it? Triple it? What if there was no limit to your income?

More free time? Are you implying that all of your time isn’t free? What if you could go anywhere at any time?

This is my reality.

When You Outgrow Yourself

The sad thing when your goals grow out of the dimensions and comprehensibility of normal people, is that you no longer have much to talk about.

“Sorry, I can’t go anywhere tonight, gotta work tomorrow.”

“Did you see <celebrity> in <newspaper> tonight? That was so embarrassing!”

They speak of proudly saving pennies at the thrift store.

They speak of lofty goals as ridiculous pipedreams, and return quickly to their comfortable every day lives. “I wish I could go to the beach again, but gotta save up some vacation days.”

They grovel at the sight of the only attractive person in town. After all, if they can’t get this girl/guy, there’s no more girls left in the world.

“I hate my job but I can’t quit because we have a Christmas party soon.”

Don’t get me wrong. I’ll talk about anything. But I’ll always turn it into something deeper than just superficial stuff. Your job? Let’s talk about your goals in life. Whatever your wildest wishes are, I’ll dig it out and tell you that it’s possible. Because I truly believe that.

I have yet to be presented with an impossible dream.

Normal People Don’t Want Possibilities.

Here’s the ugly truth. With extraordinary people, it’s possible to talk about dreams and goals. They will welcome it.

It’s possible because extraordinary people are capable of picking themselves up and taking responsibility for their lives. If they know something is possible, they will do everything in (and outside) of their power to get it.

A normal person will resist this. To them, some or most things are out of their control. All of their dreams are being prevented from happening through external causes.

Can’t get a girl because all the good ones are taken. Can’t get rich because they didn’t invent Facebook. Can’t improve their life because they have to go to work tomorrow. Whatever convenient excuse they can come up with, as long as it’s not in the mirror.

If you, as limitless individual, go and tell these people that their dreams are completely possible and even easy to attain, they will dismiss you. They will resist your words to the bitter end. Because they absolutely can not face the idea that they would have responsibility of their own fate. They will treat it as a burden.

Now that’s fine.

I’m not complaining. When 99% of the world fight to be mediocre, it’s much easier for me to be part of the 1% and fucking kick ass.

Old Friend or Ball and Chain?

The reason I’m writing about this is that those “normal” people might be your friends. They might be your social circle which only yesterday was normal life for you. They might be the trusted companions who just recently were there to support you at a rough time.

But because you’re a driven person, you’re evolving. You’re leaps and bounds ahead of where you were yesterday. They can’t keep up. They don’t want to.

You’ve become a person who is no longer normal to them. You find you can’t talk to them about your dreams. They shrug off or even resent your dreams. You’ll find yourself talking about mundane crap just so they won’t get annoyed.

You’ll feel a frustration growing.

I did.

This is why I left Finland, years and years ago. To find people … not on my level, but above and past my level. People who live in a reality where there are no limits.

I’ve since learned to forgive myself and others, and even love. Still, visiting Finland is always a painful reminder of how much I’ve grown. It’s like a yardstick of development. 

Move away from things that feel heavy. That’s the only way to progress in life.

Surround Yourself With Amazing People

Leaving for home, I felt fucking heavy. Am I on the right track? Am I delusional? What if I’m crazy? Maybe I should just go back to where I came from and be a good little boy like the rest of them.

I was haunted by these poisonous thoughts. Then, after 2 hours of meditation I realized.


This is why you can not spend energy on normal people.

They love you. As best they can, they want the best for you and themselves.

Unfortunately, their thoughts and doubts will poison your mind.

They will just by living in their own reality, pull you down to their level. And that will hurt your creativity. It will hurt your vision. It’ll fill your head with doubt.

As an extraordinary individual, you must forge your own path.

A wise man once told me: listen to and respect other people. Learn from them. Hear their opinions. And then do whatever the fuck you want.


Leap INTO Uncomfort, Not OUT of It!

Took a leap this week. Something I’ve been wanting to do a long time. I applied for a coaching program way outside my budget. It was daring. Possibly financially suicidal. 

Once I made the decision, I was overwhelmed by this sense of POWER. If you know me, you know I already live a very unrestrained life. But for the first time in a long time, I felt true FREEDOM. 

I was in complete control of my own life. There are no rules. Escaping the Matrix, baby.

This feeling of absolutely following my heart cleared my head of all fears and doubts. I was finally able to hear what my body was trying to tell me the whole time.

So much so, that I cancelled the whole thing.

Wait what?? Why?

Listen. I’m sure this coaching program would change my life. I’m sure these guys are the best and deserve only the best clients. I’m sure I’ll be working with them eventually.

But not today.

What my body was telling me was this: my decision to take this program wasn’t based on a mutual desire to CREATE. My decision came from frustration. Lack. FEAR.

I realized I was resisting a nasty lurking belief within me.

My harmful belief is: I’m unable to do the hard grunt work required to take my business to the next level.

Welcome to my glass ceiling,

I was fearing the hard work required to get there. My clever brain had cooked up this belief that the only way to reach the next level was to go through this program. A sort of magic pill solution.

Take the easy way out so I can avoid the hard work and avoid facing my own discomfort. That’s why I wasn’t ready.

Would I learn to get past my fears and doubts during the program? Probably. Would I find more profound revelations within the program? Certainly. But now is not the time. When I’m ready to grow, a new opportunity will present itself.

Leaping is good. Leap to create your dream life. Leap into uncomfort.

But do not leap to avoid uncomfort.


You’ll Never Be 100% Ready

Here’s a story of humility.

I’ve never taken serious coaching myself.

As a professional coach, that’s kind of a nono. I mean sure, I’ve taken countless courses and short coaching programs, and group coachings etc etc. But I’ve never hired a private coach for a fuckton of money to actually change my life.

Because I thought I wasn’t ready for that. Because I didn’t have the money. Because I didn’t find the right coach. Because blah blah blah excuses, explanations, weakass fear based apologies.

Until two weeks ago.

When Your Gut Instinct Speaks, Listen

When you meditate enough, you start noticing things on a gut level.

You see people on the street from a mile away who seem friendly. Why? You don’t know. But your gut says they’re friendly. Then you go say hi and you’re immediately on the same wavelength. You laugh at the same things. There’s no awkward silences.

You’re presented with a job offer. It’s the perfect gig. Great pay, great location, but something isn’t right. Your gut says no. You end up declining the job offer. It turns out you didn’t actually want to become an accountant, but rather explore your dreams of opening a cake shop, even if it’s more risky and less profitable.

I trust my gut instinct when these situations come along.

I found this Facebook group recently, helping business owners scale up their business. You’ve probably seen these, there’s thousands and thousands of similar groups on Facebook. And most of them are utter crap, so I never pay any attention to them. Except this one. Something was different about this one. My gut said “something amazing is going on here. I need to join.”

So I did.

After a month of hanging out and listening and learning, I was presented with the opportunity to work with this coach. A 6 month program to build my business growth and sort out the bullshit preventing me from skyrocketing.

I immediately said yes. Let’s do it. I had no way of paying her fee at that moment, but I decided I would figure out a way.

Listen to Advice, Then Do Whatever The Fuck You Want

During the next 5 days, I contacted some of my friends who would be able to help with this sort of money. They all told me it’s a ridiculous sum and I’m a bit insane for spending that much on coaching.

I told them I’m sure of this. This would change my life. They wished me luck on my venture, but said they could not help me do this.

A doubt creeped in.

I no longer believed this was the right decision. I was scared. Afraid of spending too much. Doubting the results. Doubting the gut instinct which brought me here in the first place,

I told the coach I would need to cancel and explained that it’s better this way. It was curious. I remember listening to myself trying to tell it to her in a way that I would believe it myself. Trying to convince myself so I could convince her.

Later I looked back at this email I had written that evening. It was strange, as if someone else had written it.

Unsurprisingly, she replied, unleashing a full bombardment of anti-bullshit my way. She told me to fucking grow a pair and listen to myself. To ask myself if I believed for a second any of the things I wrote was true.

And she was right. It wasn’t true. I would have to step into my fear and not try to weasel out of it.

She was indeed proving to be a powerful coach with some good insight into my bullshit. My gut reaction had proven to be right once again.

I thanked her for the candid asskicking, and understanding. I told her I would pay as planned.

The next day, a surprising source called back and told me they would lend the money.

Your Gut Knows What’s Best For You

Here’s the thing. This gut reaction, or instinct, is your past experience and all your senses working together in tandem to push specific data into your conscious mind. Sometimes your senses and your experience disagree, so the information gets muddled. But sometimes the information is so clear that you get a “gut reaction” compelling you to do a specific thing.

Your conscious brain will interfere quickly, trying to rationalize why or why not you should act on this reaction. Your conscious brain will try to keep you safe from harm, embarrassment or anything it perceives as a risk.

More often than not, when that gut reaction is so powerful that you notice it, it indeed IS something you must act upon. Not because of some greater good or stuff like that. No. Your gut knows what is best for your happiness.

As for the coaching? I haven’t felt this alive in ages.

The past two weeks have been difficult. Really fucking hard work. And most of it internal. I’ve been meditating more than ever. Journaling. Unearthing horrible things from the deep bowels of my mind.

… but it’s damn good fun.

We’ll turn this little coaching business into a global phenomenon soon enough.

Looking back, I wasn’t ready to be coached. And that’s exactly the reason I needed to be coached.


Success is the Opposite of Happiness

STUFF is the make up and bandaids of happiness. – Gary Vee

Seems to be a general consensus that getting stuff and acquiring things isn’t going to make you happy.

I’m gonna go one step further and say – SUCCESS will not make you happy.

Success, in fact, is the antithesis – the complete opposite of happiness.

“…Wait, what did you say?” I hear you ask.

Think about it. How many people are filty rich but unhappy? Successful beyond comprehension, but miserable inside? You can probably think of at least one example.

Clearly then, success by itself does not make you happy. Happiness must comes from somewhere else.

What do I mean by happiness? Fulfillment. Peace. Calm. Balance. A neutral complete satisfaction. Happiness is when you can sit alone in a quiet dark room and not feel like you need to get out. The state of being where nothing could ever disturb you.

We are happy when we are content with nothing. It is your natural state. You need nothing to fulfill you.

We are so far removed from this idea of simply being, that even my describing it is making you scratch your head in bewilderment. “What the hell is Jay even talking about? This happiness thing sounds incredibly boring, why would you even want that?”

That’s fine. Just humor me for a moment. Now, let’s look at what “success” is.

To be successful, you need to get money, get an education, get a family, get busy, get ahead. Oh and keep struggling. That’s a big one – you should ALWAYS keep struggling. Success can never come easily, you MUST struggle to get ahead.

Success is a series of exciting peaks and gut wrenching lows. It keeps you trapped like a mouse in a running wheel chasing a piece of cheese. Convinced by your ego that external things will make you happy, you go from one source of stimulation to the next.

Never truly satisfied.

Success leaves you feeling hollow. Empty. Always longing for something new. A new stimulus, a new way to get excited. Not unlike an addiction.

Success is manipulating reality to conform to your needs.

Happiness is surrendering to reality. 

What’s Wrong With Being Successful?

You’ve been told your whole life that you must succeed. You’re taught to strive for success from the moment you enter the real world. You’re taught that happiness and good things come for those who succeed in life. Media and society tout successful people as the heroes and luminaries of our time.

But they got it wrong. Success has nothing to do with happiness.

Let’s imagine a scenario for a moment.

You’ve made it. Forbes covers, billionaire list. Whatever incredible success means to you, you’re there.

You’ve set up a number of profitable businesses that largely run without your help. If there was an infinite amount of funds, you’re effectively at that point.

Your mind is a neverending explosion of ideas. An ideafactory that will not shut down. When you’re done with business, you turn to philantropy. Schools. Hospitals. Energy.

As long as it’s helpful, you think. As long as someone’s life improves. Seeing others in distress makes you work even harder to get there. 

People start regarding you as some sort of superhero. 

Life is PERFECT, right?

As long as you have new challenges to overcome. New successes to keep you excited and stimulated, you feel great. Adventurous.

… but you can’t shut off your brain.

However brilliant your mind is, it will never shut up. The ideas will keep coming. You can keep working and keeping yourself busy to drown out the deafening noise, but it will never stop.

Sure you spend some free time with your friends. Golf and jogging and maybe a beer night now and then. Maybe even take the new car for a spin.

But eventually you run out of things to do. Out of stimulants. And then, when it all quiets down, you face yourself.

… You face the loneliness.

When you’re lying there in your bed, you feel empty. Hollow. Sad. 

The person sleeping beside you might as well be a million miles away for the cold you feel.

Happiness? You’d give everything for just a moment of serene, genuine happiness. A moment of calm.

You might say this is an extreme example. Fine. Let’s tone it down a bit. What’s your definition of success?

  • You want a raise so that becomes your life purpose. What happens when you get the raise? You’re successful. Will you look for another raise? When will it end?
  • You want more money? Great. What happens when you get it? More money? How much money is enough?
  • You want the perfect wife/husband so you’re always looking for better options. Great. And when you get it, will you then be happy?

Whatever your motivator to push on to succeed – if it is external, then it will run out.

And when it does, you must face the silence and yourself.

What will you feel? Guilt? Shame? Loneliness? Fear?

Make no mistake. You can not keep stimulating yourself forever to drown out the noise.

Material values have no ability, no POSSIBILITY to provide us inner peace. Only a compassionate mind, your OWN mind, is the key to reduce anxiety – Dalai Lama

That’s why forcing reality to conform to your needs is a short term solution. That’s why chasing success is a fool’s errand.

Internal peace and calm can only be found by surrendering to reality. That, my friends, is HAPPINESS.

How to Create From Happiness

Wow, success sounds a bit shit, right. So what can we do? What if you wanted to be successful and create awesome things and become something huge?

Let me just say that there’s nothing wrong with creating things, building businesses, and a legacy for yourself. Some successful people do massively good work to help the world and I commend them! That’s amazing.

You can do it too. But instead of chasing success, I suggest finding your happiness first. Then create from a place of love. That’s the beauty of not chasing success: you create from an infinite fuel source.

Sounds a bit woowoo, so let’s break it down. I like to be practical, after all.

What do you want? No, really. What do YOU really want in your life? Take a moment to think about that.

Based on Maslov’s hierarchy of needs, I would expect it’s something along the lines of:

  • Security
  • Companionship
  • Ways to express yourself

Traditionally, a successful person would achieve these through external means, like a big home, a community and expensive toys. The bigger the Mercedes, the more successful you are, right?

Instead, we’ll look for answers from within you.

First, you must learn to accept and forgive yourself for your mistakes and imperfections. That will prepare you to more readily accept others with their differences and imperfections.

This will lead to connection. With yourself and others.

As humans, we thrive on connection and empathy. We’re wired that way. True connection, and I mean deep, authentic, genuine open-hearted understanding is the best way to build trust. And building trust is the best way to get rid of fear.

Once you realize you can trust complete strangers, the world no longer seems like such a hostile place. (Security)

You start building true connections with people and learning who you are and who you want around you. The more you get to know yourself and others, the more you’ll get an idea who your tribe is. The people you align with and resonate with on a deep level. (Companionship)

When humans are connected in this way, we feel warmth and fulfillment. We feel heard. We feel safe. When you trust someone implicitly, when you’re pushing through a challenge together, you feel camaradery. There is no room for fear.

You create and express yourself in any way you please because fear does not stop you, and you have your tribe supporting your every step. (Expression)

And that’s how you create using the Power of Love.

(yes, I love BTTF.)

Remember the billionaire from earlier? Imagine he is slowly finding his internal happiness. Instead of acting from fear, loneliness and lack, he acts from the deep peace within his mind. He loves and is loved.

His goals become clearer because his mind isn’t clouded with noise. It’s easier for him to focus and find the next step. He seems to find more joy in his work.

He doesn’t get irritated with people, leading to easier communication. People take him more seriously because of a more balanced presence.

This may as well be you. Become the billionaire fulfilled with peace.

And here’s the real doozy: When you start creating from a place of happiness, you will reach your goals easier, almost without effort.

Your Next Step

Are you stuck in a success-cycle? Do you feel like the only motivator for you is to find the next emotional peak, some stimulus to keep you going?

Do you feel hollow and lonely when it all gets dark and silent?

Would you like some help with that?

We should talk.


How to Manage Conflict and Improve Your Relationships

As civilized human beings, we usually get along fine until someone brings up politics, religion or personal beliefs. At best that can lead to a friendly squabble at the family Christmas gathering.

At worst, it can lead to an explosive war between nations. 

Conflict is often frowned upon as something negative, as something to be avoided by all means necessary. Mostly because we’re so bad at it. We don’t want to offend people, we don’t want to seem like assholes, and we most certainly don’t want to be the one always picking a fight. 

So society teaches us to shut up and behave. Go about your daily life, live a shallow and non-intrusive existence, and try not to piss anyone off.

And yet, conflict is a natural part of life and personal growth and deeply connected genuine relationships are only accessible by embracing conflict.

So how can you get better at handling conflict?

The 8 Causes of Conflict

According to psychologists Art Bell and Brett Hart, there are eight common causes of conflict. The list is for the workplace, but you can imagine these reasons propping up in real life as well.

A conflict of:

  • Available resources
  • Working styles
  • Perceptions
  • Goals
  • Pressures
  • Roles
  • Personal values
  • Policies

More simply put, it comes down to a disagreement between two or more humans (or I should say, ONE or more humans). And because of lack of skill in conflict resolution, a simple disagreement can escalate into a massive argument.

But there’s good news!

Since conflict at its core is just people disagreeing, we have a good chance of solving every conflict by listening to the people involved.

Quick Guide to Resolving Any Conflict

Here’s a quick rundown of how to resolve most conflict situations.

1. Listen, and listen CLOSELY

This is the most important step. You shut up and listen.

No, SHUT UP. Your only job is to listen. Let the other person vent and rant and say what they feel like.

You don’t need to agree with anything they say. They may be completely wrong.

The person talking should focus on beginning their sentences with the words “I feel like”. That helps to separate the issue from the person. There may be accusations and you may feel like you’re blamed of something. You’re not. Ignore the feeling of needing to defend yourself at this point.

The other person must be allowed to speak and you must listen to their point of view, however inane and dumb it might feel to you.

The point of this exercise is to respect the person. We are humans and every human deserves the basic respect of speaking and being heard.

When they’re done talking, you switch roles and repeat.

2. Separate The Problem From The Person

I know it’s frustrating when someone doesn’t agree with you on some issue. You know you’re right and you want to prove it.

But here’s the real buggery gosh darn truth: they also know they’re right. And they’re frustrated because you don’t agree with them. That’s an important point to realize. For whatever reason, they have come to the conclusion that their “right” is different from your “right”.

We can’t all be right, but we CAN all be wrong. The truth is always somewhere in between.

Once you understand that we’re all fallible human beings trying to do our best to ensure our own continued survival, it puts things into a different perspective.

Their disagreement isn’t with YOU, it’s with your dumbass opinion.

Neither should your disagreement be with them as a person. Feel free to ridicule the idea, the opinion, the thought as much as you want, but always understand: that idea came from a living, breathing human being. And us humans, we’re all in the same boat.

Ideas and thoughts can be argued and discussed. They’re not real in that sense.

3. Accept The Situation

Maybe you realized you were wrong. Maybe you were able to present your case and change their mind.

Maybe all parties have decided to stand strong on their respective opinions and the disagreement remains.

It’s all good. Everyone has presented their perspective and viewpoint and has been listened to.

Now let it go.

It’s time to learn and grow. We know more about each other and our relationship has evolved. We can now accept the situation and start looking for options for the future.

4. Explore Options

If this is a business situation, perhaps you can find an easy solution or even a suitable compromise enough to get your work done. Very rarely there’s a business case where a simple disagreement between parties makes work impossible.

But if it does, great! This conflict has shown that a part of the team can not function. If this leads to someone quitting or leaving for good, it’s all a natural part of growth and should be revered. You should be thankful they’re no longer draining your energy with their disagreement, and they should be thankful that you’ve helped them grow.

As for personal relationships…

Most likely there’s a reason you got together in the first place. If you’ve been fundamentally authentic when meeting each other, your core values and principles most likely won’t change (which is why I always advise people to find themselves before finding someone else). Remind yourself and your partner that this disagreement doesn’t change the reason you got together in the first place.

If on the other hand you have fundamentally taken a step into different directions… be thankful. Sometimes we grow and evolve so drastically that we are no longer aligned with our partner. Then it is time to explore that. Sometimes this requires taking steps away from the relationship.

Sometimes the loving choice is to let people go.

Personal Growth Through Conflict

I love conflict. I absolutely thrive in it. When people get feisty and emotional, their true colors come out and our relationship evolves.

And I love that. That’s why you won’t find me talking about easy topics. You chat with me, we’re drilling deep. I want to see what’s behind your mask. What you love, what you hate. Engaging people on this level is a great way to create genuine connections, to instantly find out if you two will get along.

Don’t confuse this with being confrontational, angry, obstinate or provocative though. We’re not looking to insult people or make them angry. We ask difficult questions and risk getting into a conflict situation because we’re curious about who the other person really is underneath.

If you’re afraid to risk offense, embarrassment, being wrong, getting into an argument, or someone questioning your beliefs, you’re forever destined for superficial “how’s the weather” type relationships. Avoiding conflict will have nasty results in your life:

  • Business will suck because you won’t stand up for your values. People will regard you as a spineless salesman or a pushover.
  • Relationships will suffer because you come across as bland and inauthentic. Potential mates will find you unattractive because you seem wishy washy and don’t feel strongly about anything.

But… if you take a risk of offending someone, stand your ground when your ideals are questioned, voice your opinion when no one else agrees… you might just find someone who agrees deeply with your values.

Do you feel powerless in your worklife? Do you have trouble making deep connections with people? Hit me up, let’s talk about managing conflict.


From Loveless Home to Relationship Coach

Warning: This is NOT a sob story. I’m not looking for your pity, and I wouldn’t take it if you offered it. This is simply the reason I do what I do now, and what I would love to help YOU with.

I come from what you might consider a “good home.” We always had food on the table and enough money to do most things. And as a Finnish person, education was free so I had everything I needed.

Except love and support.

Our family was never was close. Or at least I wasn’t close to my family. We didn’t openly love each other. Acceptance needed to be earned, not something you were given unconditionally.

As a result, my emotional life was rough, to say the least. Desperately looking for love and acceptance, doing my best to please other people just to get the tiniest bit of warmth. Then, on the few occasions that someone would lend me their attention for even a moment, I would abandon them immediately because of whatever issues I had at the time.

Yeah, I was really fucked up. It would’ve been easy to just give up. Just lead some miserable non-existance and die of depression? A lot of people do that. But I was too curious for that. Too scientifically minded and rebellious to let it go.

Not to mention stubborn as a mule.

I decided to figure out what love is, and why I seemed incapable of it.

That was a long time ago. I don’t claim to have cracked some sort of love code. But what I have learned are things like

  • why arguing is essential for a healthy relationship
  • how to create meaningful and deep connections within minutes of meeting someone
  • how a healthy love life can massively improve your business
  • why being selfish is the key to unconditionally loving others
  • why modern society is poisoning our concept of a healthy relationship

I’ve come to realize that like me, most people are broken. Hiding deep pain, fear and hurt on the inside. Most people live a life of shallow, unfulfilling, codependent relationships because on some level, they’re unable to love themselves.

The worst thing is – it shows up in every other aspect of your life as well. It’s impossible to get fit or lose weight if you don’t love yourself. It’s impossible to succeed in business if your love life is broken. Stress, unhappiness, and downright BOREDOM are the direct results of an unhealthy love life.

And we’ve come to accept this as normal.

Well I’m here to tell you that it doesn’t have to be.

That feeling of hollowness, loneliness? That haunting weight of living an unfulfilled life? When you hold on to a loved one out of desperation rather than appreciation? It doesn’t have to be that way.

I eventually learned to recognize the times when my family expressed love, in their own peculiar way. I’ve learned to accept and appreciate them with all their imperfections, as I accept myself with all my imperfections.

Let me help you figure out this part of your life, so you can become the limitless human being you were meant to be.

Join our Facebook group to get started!


How to Boost Productivity By Doing NOTHING

Just saw a T-shirt that says “Stop doing nothing.”

Obviously an inspirational message to get wannabe entrepreneurs out there and hustling their asses off, but it’s the exact wrong message.

Messages like these drive you into filling your schedule with meaningless busywork. Unless you’re busy ALL THE TIME, you can’t be successful, right?

As a result, you sweat and stress about constantly doing, constantly being a king of productivity. Stop doing nothing, stop doing nothing. Then at the end of the day, by trying to “stop doing nothing”, you’ve kept busy, and accomplished very little.

You work increasingly hard, and your business is going nowhere.

So I’m gonna order a new t-shirt right now.

It’s gonna say “DO NOTHING.”

Because that’s the most important thing in your day. Just sit down and be.

No busywork. No answering phone calls or texting. No social media. Just sitting. Listen. Be bored. Be frustrated. Be emotional. Be stressed. Just be. Let it all flow, accept it and love it.

This is the time when you separate the important stuff from the busywork. The stuff you ACTUALLY want to do from the stuff you think you should be doing.

You might think you don’t have time to do nothing. Well, here’s the secret. By doing nothing and just BEING for 45-60 minutes per day, I’m able to figure out exactly what is important to get done, and what can be ignored as meaningless busywork. Resulting in 3-4 hours of time saved and a relaxed evening with the missus.

Want to save 3-4 hours every day? Let’s chat.


5 Ways People Pleasing Is Dangerous To Your Health

Wait, you might be thinking. How can being nice to people be hazardous to your health?

In today’s society, being nice and pleasant is taught to us from a young age. It seems to be quite rare that people actually see any problem with it.

Take it from an ex-people pleaser. This is the worst self-destructive behaviour you can engage in. Unless you stop it, it will slowly consume you.

Here’s five unfortunate side effects of being a people pleaser. Do you recognize yourself?

1. You Never Have Enough Time

So here’s the first indicator of being a people pleaser. Your schedule is always full. If you don’t have 2-3 hours per day reserved for yourself (or for yourself with your family), we have a problem.

How did this happen?

The number one people pleasing behavior is the inability to say NO. This means you take on all the responsibility you possibly can and more. You work harder than anyone else to show everyone how good you are. Your to-do list is full of tasks and errands for other people. Your own tasks come last, but you rarely get to do them.

Even if you do manage to get through most of your to-do list, you don’t give yourself credit.

You’re stressed, angry, tired and yet – nobody seems to appreciate how nice and hardworking you are.

Sound familiar? Let’s move on.

2. You’re Plagued By Perfectionism

Having trouble getting projects finished? Maybe that business you wanted to start is dragging on its heels because you can’t seem to get that landing page finished. Or that blog post written.

You want it just perfect before you can publish.

People pleasers are notorious for their perfectionism. Imagine living in a world where you must get the approval of everyone you know (and everyone you don’t know). You so desperately want to please them with your product, that you could never release it unless it’s at least 110% perfect.

So you don’t. It’s much easier keeping it secret than facing the possibility of someone criticizing your masterpiece.

3. People Abuse Your Pleasing Behaviour

This is a difficult one, and I want everyone reading this to know that I write this with all the love.

A few of my friends have been in abusive relationships.

Guess what. Those few have been very nice people. So nice that they were perfect prey for an abusive person.

This was accentuated by their tendency to value others’ opinions and wellbeing more than their own.

Their avoidance of conflict and disapproval.

People pleasing leads you to be nice and serve others, so that you completely disregard your own value and humanity. Sooner or later, this will attract abusive people. And they will take advantage of a person like that.

It may be something innocent. Like making the people pleaser clean up after lunch.

It may be something thoroughly abhorrent. Like sexually abusing the nice kid at the party.

edit: I got some feedback for this particular section, and I believe I’ve now adjusted the text to more accurately reflect my view on the issue. Let me just underline that I do NOT blame victims of abuse. Even though we can often see people pleasing behavior in victims of abuse, that does not mean that people pleasers themselves should be blamed or held responsible for ending up in such situations.

I would actually argue that a people pleaser is already a victim of abuse, because they’ve been conditioned to behave this way. Which again, they can not be fully responsible for.

This text is meant to shine a light on a possible reason (and a way out) if you find yourself always in toxic relationships.

Thanks Heidi for pointing out the flaw in my thinking here.

4. You Treat Relationships as Transactions

You’ve been treating everyone else so nicely, so surely at some point you deserve some payback. Your niceness-credit is surely through the roof now, right?

But payback never comes. Nobody ever seems to be as nice to you as you are to them.

You grow resentful. Angry. You don’t entirely understand why people just don’t repay your kindness.

Meanwhile, other people aren’t even aware you’re feeling this way. Actually, a lot of people feel uncomfortable about your continuous niceness and would love for you to ease off a bit.

This sort of transactory behavior is common with the “nice guy.” He’s the person I used to be. I used to be friends with girls and do all sorts of nice things for them, and sometimes with them. Never anything sexual though. But in my heart, I always hoped they would realize how nice I am and let me have all of their breasts.

But they never did. I felt I never got paid for my niceness.

I’m so glad I know better now. A lot of guys still don’t understand.

5. Your Self Image Is Rotten

Somewhat related to the previous point, you feel like you are defined by what you do.

Makes sense at first, but wait. Just think about what that means.

People pleasers think that nice people do nice things, and nasty people do nasty things. This sort of fundamental misunderstanding of how identity works usually comes from an unfortunate childhood.

My parents used to treat me well when I was nice. They treated me badly when I wasn’t nice. Sometimes they treated me badly even when I thought I was being nice. So I did my best to behave super-nicely so I could get love, even occasionally.

For a long time, I behaved super-nicely because I thought that was the way to get love.

You can probably see a lot of issues arising from this sort of flawed connection between action and being.

A people pleaser avoids conflict at all costs, because they don’t want to be someone who creates conflicts.

A people pleaser doesn’t act according to self-interests, because they don’t want to be selfish.

A people pleaser acts nice, because they think that’s what gets them love.

How to Get Past People Pleasing

Did you recognize yourself in any of these points? Maybe one of your friends or family? Look, this behavior comes from a desire to do good. I get it. People pleasers are not bad people. Not at all.

But it’s gonna destroy you.

Join me in our Facebook Group for a 3 hour training on how to get past people pleasing! (Link in comments)